the ultimate saturday morning workout!

Join Master Steven Schwab on Saturday mornings for a fantastic workout opportunity. This martial arts-based cardio workout is great for all levels from beginner to advanced. Come learn basic martial arts kicking and punching techniques that can be used to protect yourself and to defend against attackers all while conditioning your body and improving your cardio.

Drop-in and package rates available.

We all look forward to working out with you!  See you this weekend!